The body has its own alarm system that helps us respond to signs of threat.
The body spots these signs both inside and outside our body and activates the alarm. This alarm helps us respond to any threats that the body has spotted.
For example, it can give us a burst of energy to help us run away from danger.
Our thoughts and emotions can also activate the alarm and influence how long the alarm sounds for.
We can think of the alarm system in our body as a set of traffic lights with three zones - red, amber and green.
There is nothing wrong with being in any of these zones.
However, we can experience difficulties when we get stuck in a zone or the alarm is sounding when there isn’t a threat.
Additionally, we provide strategies that can help reduce the alarm from sounding and allow you to get into or closer to the green zone with time.
Green Zone
In short, when we are in the green zone, we are better able to rest and digest food. When we are in this zone our body and mind is more relaxed.
Our mind is in the moment, and it is not hooked onto thoughts about our past or future.
When our body and mind feel good, we find talking and socialising easier and more enjoyable.
Amber Zone
The amber zone is also known as the ‘fight or flight’ response.
Our body has sounded the alarm and changes to our nervous system begin to happen to help keep us safe. For example, our heart rate increases and our breathing gets quicker.
Our muscle tension also increases, and neurochemicals like adrenaline and cortisol are released into our body.
We also become more aware of possible threats in our surroundings.
How our mind takes in and uses information feels different when we are in this zone.
For example, it can be difficult to direct our focus and we may struggle to solve problems.
Overall, we are more likely to feel strong emotions such as stress, anxiety and anger in this zone.
Red Zone
The red zone is also known as the ‘freeze or flop’ response.
This zone is thought of as our body’s ultimate survival mechanism, helping us to save energy. We are likely to feel less motivated, lower in mood or numb.
Our body can feel tired, or even as if it is not our body at all. This is the zone where NEAs happen.
For more examples, please click here.